In working with young athletes, it is important to teach jumping with both feet together and individually. Single leg triple jump provides us with a leg strengthening exercise, a test for bilateral comparison, and coordination. This is a modification to work on coordination and requires (3)- 6" hurdles. This athlete is covering about 20 feet in 3 jumps.
TK
1 comment:
I'm surprised I don't see more people performing this exercise/drill.
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