With each athlete as they come in to U District we do pretesting and postesting. One of the tests that we perform is the 30-second timed ladder drill. In this drill they pefrom the 3 step shuffle, Alternate Leg Hopscotch, and the crossover with hopes of completing the drill in under 30 seconds. We were lucky enough to have had the camera ready for this post-test as Russell broke the previous U District record of 20.00 with at time of 19.85 seconds. Congrats Russell
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