First Post

Today marks the launch of the Coaches Corner blog. Our vision is to equip coaches at all levels to reduce injury and increase peak performance with their athletes. Over the past 3 years, we have gone through our own journey of discovering the most effective methods of attaining sports performance goals. This process is a daily discipline, and we utilize great leaders in the field such as Vern Gambetta and the National Strength and Conditioning Association, and also create additions or modifications based on our equipment, athletes, goals, and developing philosophy. This site is not meant to be a one-size fits all solution, but rather a thought-provoking addition to your plan for how to train your athletes. In the future we will share how we work with athletes of different ages and ability levels. We will share insight into our training with Gonzaga and Whitworth athletes and feature guest entries by coaches, trainers, and therapists. Look for videos of our exercises as well as links to books and videos that we believe are worth a look. Check back daily and join the journey!

Ever Stronger,

Travis Knight, MEd, CSCS