Today's Feature Athlete is JB. We love this guy. He always brings energy to his workouts and loves "getting after it". It was his vision for Gonzaga Athletics that allowed us to build a strength and conditioning staff and facility there. Recently, the Josh Burrows Performance Athletic Center was dedicated in his honor. We are proud to be the Trainers for the Zags. Thanks JB! By the way, a 1:24 leg circuit is pretty studly!
Leg Circuit (per Gambetta)
20 Body Squats
20 Forward Lunges (10ea alternating)
20 Stepups (Repeats on 12inch box)
10 Squat Jumps
Gold Standard 1:15
-TK
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