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Personal Training/Sports Training
This is a resource from our coaches and trainers to you. We want to help you to develop a personal philosophy of how to give your athletes the best possible preparation for competition. Please check daily for updates and comment. This is a collaboration.
Contributors
- Chad Chambers
- Jeff Hart
- Katie McCaffery
- Brian Cronin
- Nick Carlone
- Sarah Hawkins
- Mike Nilson
- Travis Knight
We Want to Meet You!
If you have found our blog, please let us know that you took a peek. We would love to know who is reading, whether you comment or not. To do this, just shoot a quick email to udistrictpt@gmail.com. We look forward to learning how we can serve you and your athletes.
-The U-District Staff
-The U-District Staff
Resource Links
Sports Training
About Us
- http://www.udistrictpt.com
- U-District Physical Therapy and Institute of Sports Performance (Spokane, WA) is a center for excellence in sports performance and rehabilitation. We serve our community with the most functionally relevant programs to promote optimal performance without injury.
Facility
Personal Training/Sports Training
Blog Archive
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2007
(29)
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October
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- T-Test
- Record Breaking Ladder
- Sharing Ideas - Featured Athlete
- Competition
- Featured Athlete
- The Well Rounded Athlete
- Featured Athlete of the Day
- Physical Education Conference (WAHPERD)
- Single Leg Triple Jump
- Big Picture
- Lateral Ladder Drill
- Agility Drills
- Agility ladder
- Reaction Ball
- Quickstep Drill on Platform
- Resources
- Quickness...Soccer
- Mini-band Warmup
- How do you Warmup?
- Crawling...
- Barefoot Warmup...
- 3 Way Lunge as a Warmup
- Changing Speeds
- Dynamic Flexibility Warmup
- Dynamic Flexibility Warmup
- First Post
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October
(26)
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