Another one of our favorite nutrition principles is that when you have the option, eat real food. What do we consider real food? Vegetables, fruits, meats, eggs, nuts & seeds. Basically, anything that has only 1 ingredient. The moment you take a whole food off your plate and replace it with a processed food, the nutritional value of your meal declines. Real food is perfectly packaged with all the nutrients in all the right ratios for optimum health & performance. How you can argue with Mother Nature? I sure wouldn't :)
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