In our training, we use different tools to show change. One of these is Dartfish video analysis. Here is an example of two trials 6 weeks apart of the 3 cone drill and 10 yd dash.
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Personal Training/Sports Training
This is a resource from our coaches and trainers to you. We want to help you to develop a personal philosophy of how to give your athletes the best possible preparation for competition. Please check daily for updates and comment. This is a collaboration.
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