Love to run

I love to run but, it hasn't always been that way. After years of forcing myself to run because I knew it was great exercise, I have finally found the joy of running. What helped me love to run was making a game out of it, whether it be picking other runners to pass, or keeping a pace until the next phone pole, it made things more fun. Challenge your athlete's to be creative with their workouts, for example, the next time you send them out on a run see if they can blaze their own trail rather than following the road or track.