3D Med Ball for Throwing

Here is a Med Ball throwing sequence that can be used to increase throwing velocity. The idea is to create power by sequencing movements instead of isolating muscles. Make sure you repeat the throws on the opposite side.

Pushing the Limits in Jumping

At Udistrict we try to push the limits of athletes.

Here are some video's of a couple incredible athletes that trained with us, and to push the limits of their jumping height we set up a box with a couple cones on them with a stick at the top. The final height is 60" or 5' and proof is shown in the profile pic of how high it is, where they are standing next to it.

Working on full explosion here they are Clearing the 5' height with some room to spare