Tuesday, July 21, 2009
SA Bench & FP Pull Up Shifts
Make sure your first set of the SA bench is lighter than you would do for your normal chest press
Subscribe to:
Posts (Atom)
skip to main |
skip to sidebar
Make sure your first set of the SA bench is lighter than you would do for your normal chest press
Personal Training/Sports Training
This is a resource from our coaches and trainers to you. We want to help you to develop a personal philosophy of how to give your athletes the best possible preparation for competition. Please check daily for updates and comment. This is a collaboration.
Make sure your first set of the SA bench is lighter than you would do for your normal chest press
Contributors
- Chad Chambers
- Jeff Hart
- Katie McCaffery
- Brian Cronin
- Nick Carlone
- Sarah Hawkins
- Mike Nilson
- Travis Knight
We Want to Meet You!
If you have found our blog, please let us know that you took a peek. We would love to know who is reading, whether you comment or not. To do this, just shoot a quick email to udistrictpt@gmail.com. We look forward to learning how we can serve you and your athletes.
-The U-District Staff
-The U-District Staff
Resource Links
Sports Training
About Us
- http://www.udistrictpt.com
- U-District Physical Therapy and Institute of Sports Performance (Spokane, WA) is a center for excellence in sports performance and rehabilitation. We serve our community with the most functionally relevant programs to promote optimal performance without injury.
Facility
Personal Training/Sports Training