3D Step Downs

Complete all the reps in one direction before moving to the step down in the other direction.

MB Bench Jump

Complete all the reps on one leg before switching

3D Shoulder Raise

Whitworth Basketball Summer Training

Fellas - I'm excited to see the gains you make this summer. Here is some quick video of the new exercises. This is a clip of the 3D Bound. Believe that every rep is preparing you for that one defining moment in your career... because it is. Nilson

DB Snatch

Let's start out using a light weight and just work on the form. Make the DB weightless by using the power in your hips. This is a great exercise for increasing your vertical leap and shoulder stability.

Squat Matrix

Perform 3 reps of each position

X Jumps

The keys are how far you can jump and how quick you can get off the ground.

3D Hamstring Stretch

Make sure your back toe is facing forward!

Horizontal Box Out

Here's a great Basketball Specific Exercise designed to strengthen your shoulders and back.